Health & Fitness
- Mar- 2024 -28 March
Know how many calories you lose during sex
As per experts, sex has several health benefits. Sex is also a form of exercise. , Both sex and exercise…
Read More » - 28 March
Know common causes of vaginal dryness and ways to prevent it
Vaginal dryness can make sex painful and lead to other problems, like tears and infections. Women often experience vaginal dryness…
Read More » - 28 March
Know common post-sex symptoms and ways to handle them
Sex is a feel-good activity. But, some people experience some strange post-sex symptoms. Some of these post-sex health issues are…
Read More » - 28 March
Ayurvedic herbal remedies to help in PCOS management
Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
Read More » - 28 March
Energizing Morning Exercises to Beat Tiredness
1. Jumping Jacks: Begin with jumping jacks to get your heart rate up and improve blood flow throughout your body.…
Read More » - 27 March
Follow these simple tips to prevent constipation during periods
Constipation during periods is one of the most common symptoms of periods. The main cause behind period constipation is hormones.…
Read More » - 27 March
Know common sexually transmitted diseases in men
Sexually Transmitted Diseases (STDs) are the infections that spread primarily from unprotected sexual intercourse or any kind of sexual contact.…
Read More » - 27 March
Know advantages and disadvantages of female condoms
Female condoms are generally pouches made of latex and polyurethane. Female condoms are used by women during sex in order…
Read More » - 27 March
Know golden rules of sex according to Ayurveda
Ayurveda is an ancient Indian medicinal system. According to Ayurveda, sexual health is important for our overall well-being. A healthy…
Read More » - 27 March
Unconventional internet trends to test a relationship
People in relationships try to test their partners. They use several techniques to either know their partner better or to…
Read More » - 26 March
Everything you need to know about shy bladder
Shy bladder is a type of social anxiety disorder. It is also known as paruresis and is a common condition.…
Read More » - 26 March
Simple tips to improve sexual stamina
Sex just isn’t about getting pleasure. It is more about giving pleasure to your partner. In order to do that,…
Read More » - 26 March
Lifestyle changes for better sex
Sex is not just about pleasure and reproduction, it has several health benefits. But, unhealthy lifestyles can affect the sex…
Read More » - 26 March
5 foods to eat during pregnancy
During pregnancy, a mother’s diet plays a crucial role in the development and well-being of the baby. Consuming a nutrient-rich…
Read More » - 26 March
Yoga asanas for better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 24 March
Simple tips to beat junk food cravings
A food craving is an intense desire for a specific food. This desire may become uncontrollable, and may cause a…
Read More » - 24 March
Know most common vagina problems
Vulvodynia: Chronic, long-lasting pain in the vulva (the area surrounding the vagina) that is not caused by an infection or…
Read More » - 24 March
Know interesting facts about female masturbation
Masturbation is a normal healthy activity. But there are a lot of myths about it and most people take them…
Read More » - 24 March
Herbs for common hormonal imbalances
Hormones play an important role in everything from mood and sleep to metabolism and fertility. Hormone imbalances can cause irregular…
Read More » - 24 March
Follow these simple tips for better skin health
Skin care experts have shared some simple tips that teens should follow for better skin health: 1. Cleanse twice daily…
Read More » - 24 March
Three ways to keep bones healthy during postpartum joint pain
The phase immediately following childbirth, referred to as the postpartum period, typically spans approximately two months. It is not uncommon…
Read More » - 23 March
Eat these foods to reduce the risk of Alzheimer’s
Alzheimer’s disease is a brain disorder. It destroys memory and other important mental functions. It is a type of dementia…
Read More » - 23 March
3 afternoon sex positions for satisfying sex
Sex experts describe that afternoon is the best time for sex. According to Dr. Paul Kelley, clinical research associated at…
Read More » - 23 March
Do these things to reduce misunderstanding in your relationship
Most long-term relationships encounter misunderstandings. But one can minimise these misunderstandings by following some simple tips. Here are 5 key…
Read More » - 23 March
Know all about sugar cycle, and ways to deal it
As per experts, sugar cravings can form a vicious cycle and this lead to excess consumption of sugar. This is…
Read More » - 21 March
Holi 2024: Know how to protect eyes during Holi
Holi is celebrated annually on the full moon day in the Falgun month of the Hindu calendar. In 2024, the…
Read More » - 21 March
Simple tips to increase intimacy in relationship
In most long-term relationships, intimacy fades away as time passes. , Rekindling intimacy is possible with a little effort and…
Read More » - 21 March
Everything you need to know about ‘sleep divorce’
A sleep divorce refers to romantic partners sleeping in different rooms rather than sharing a bed at night. Experts says…
Read More » - 21 March
Know health risks of electronic cigarettes
An electronic cigarette is a device that simulates tobacco smoking. Electronic cigarettes, also known as e-cigarettes, vape pens, or vapes,…
Read More » - 20 March
Know benefits of breastfeeding for both mother and baby
Most health agencies in the world recommend breastfeeding as it has several benefits. Breast milk prevent infections and offer a…
Read More » - 20 March
Know benefits of box breathing
Box breathing is a breathing technique. It also known as square breathing. It is a technique used when taking slow,…
Read More » - 20 March
Know all about endometriosis that can affect women’s fertility
Endometriosis is an inflammatory condition where endometrial tissue (tissue similar to the lining of the uterus) grows outside the uterus.…
Read More » - 20 March
Ayurvedic herbs to improve stamina, vitality and libido
Ayurveda is a traditional Indian medical practice tha. It focuses on balance and harmony in the body. As per experts,…
Read More » - 20 March
Foods to eat and avoid for health teeth
Taking care of oral health is important for reasons like bad breath, tooth decay and gum disease. The basic rules…
Read More » - 19 March
Simple daily practices to follow for having healthy and positive mind
Most people feel disconnected and overwhelmed as they caught in the cycle of daily life. But, as per experts, by…
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