Health & Fitness
- Jun- 2023 -27 June
Revitalize Your Mornings with Ayurvedic Practices for Optimal Well-being
Ayurveda, the traditional system of medicine from India, emphasizes the importance of a balanced and holistic approach to health and…
Read More » - 26 June
How to reduce the intake of sugar in your diet
Sugar is a commonly found ingredient in many of our daily meals. It is used in a wide range of…
Read More » - 26 June
Understanding Vaginal Odor: Common Causes and When to Seek Medical Attention
Vaginal odor can occur due to various reasons, and while some odor is normal, an unusually strong or unpleasant odor…
Read More » - 26 June
10 Essential Tips for Maintaining Healthy Gums and Preventing Gum Disease
Maintaining good gum health is essential for overall oral hygiene. Here are some tips to help you keep your gums…
Read More » - 25 June
Know all benefits of ‘table sex’
‘Table Sex’ or sex on the kitchen table will spice up your sexual life. As per sexologists, there several benefits…
Read More » - 25 June
Know how to explore Ethical non-monogamy
Ethical non-monogamy (ENM) is the practice of being romantically involved with multiple people who are all aware of and agree…
Read More » - 25 June
Men must eat these 8 foods to boost testosterone levels
Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More » - 25 June
Tips for Maintaining Clean and Healthy Nails
To keep your nails clean and healthy, here are some tips you can follow: 1. Keep your nails dry: Moisture…
Read More » - 24 June
Everything you need to know about ‘Mirror Sex’
Mirror sex is a sexual act of enjoying sexual activity in front of a mirror. It is also called katoptronophilia.…
Read More » - 24 June
Eating these foods can improve natural Collagen production
Skin of human being’s are negatively impacted by environmental variables such as the sweltering heat, air pollution, and dirty water,…
Read More » - 24 June
Eating these foods will help you live longer
Eating too much of processed food will lead to so many illnesses, such as obesity, cardiovascular disease, and type 2…
Read More » - 24 June
Health Benefits Of Tongue Scraping
Tongue scraping is a simple oral hygiene practice that involves gently scraping the surface of the tongue to remove bacteria,…
Read More » - 23 June
Everything you need to know about ‘BDSM’ sex
BDSM is normally defined as Bondage and Discipline, Dominance and Submission. BDSM is also known as Bondage sex. BDSM is…
Read More » - 23 June
Eating these foods will improve your gut health
It is your gut that ensures that various nutrients that are essential for your health are absorbed by the body.…
Read More » - 23 June
Use this oil to reduce risk of stroke
Olive oil is a liquid fat obtained from olives. Olive oil is a traditional tree crop of the Mediterranean Basin.…
Read More » - 23 June
Nighttime Beauty Tips for Your Legs
Taking care of your legs at night is crucial for their beauty and overall health. By following a few simple…
Read More » - 23 June
Morning Wellness Boost: Warm Lemon Water for a Refreshing Start
Start your morning on a healthy note by incorporating a simple yet beneficial habit: drinking warm water with lemon. This…
Read More » - 22 June
Know all benefits of morning sex
Morning sex is associated with fantastic health benefits. Even studies revealed that one of the best times to have sex…
Read More » - 22 June
Easy tips for having healthy sperm
As per experts, medications, lack of sleep and stress affect fertility. Fertility in both men and women declines with age.…
Read More » - 22 June
Pimple Remedies for Intimate Areas: Tips for Relief
Here are some general remedies that may help alleviate pimples in intimate areas: 1. Keep the area clean: Gently cleanse…
Read More » - 22 June
Managing Kidney Stones with guidelines
Managing kidney stones involves a combination of medical treatment and lifestyle changes. Here are some guidelines for managing kidney stones:…
Read More » - 21 June
Easy ways to tell your partner that sex is getting bored
A good sex life can play a major role in physical and mental health, the strength of relationships and in…
Read More » - 21 June
Know the link between menstrual cycle and chronic stress
Several studies had found that chronic stress affects menstrual cycle. Chronic stress or excessive stress like unusual demand at work,…
Read More » - 21 June
These yoga asanas will help regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 21 June
Nourishing Your Body: Food Items to Embrace and Avoid During Menstruation
Menstruation is a natural process that women experience monthly. Alongside hormonal fluctuations and physical changes, it is essential to pay…
Read More » - 21 June
Harnessing the Power of Yoga: Enhancing Insulin Secretion and Reversing Diabetes
In recent years, the prevalence of diabetes has reached alarming levels worldwide. As a chronic condition affecting millions of people,…
Read More » - 20 June
Know the pros and cons of sex during periods
Menstrual days are difficult for many women and it can also affect daily activities. Several women faces problems such as…
Read More » - 20 June
Know how tobacco affects sexual health
Using tobacco affects sexual life and sexual health of people. The link between tobacco use and sexual health remains relatively…
Read More » - 20 June
Know permanent body changes after pregnancy
Life of women changes after pregnancy . Most women undergoes a major transformation in her body during the pregnancy journey.…
Read More » - 20 June
Laughter Yoga: An Energizing Workout for Mind, Body, and Spirit
Laughter yoga is a unique form of exercise that combines voluntary laughter exercises with deep yogic breathing techniques. While the…
Read More » - 20 June
Top Tips to Stay Calm and Boost Productivity for Success
Staying calm and improving productivity can greatly contribute to your overall well-being and success. Here are some tips to help…
Read More » - 19 June
Stay Fresh and Odor-Free: Effective Tips to Minimise Body Odour
To minimize body odor, here are some helpful tips: 1. Maintain Proper Hygiene: Take regular showers or baths using mild…
Read More » - 19 June
Discover the Power of Yoga: Effective Techniques to Relieve Anxiety and Stress
Yoga can be a powerful tool to help reduce anxiety and stress. Here are some effective tips to incorporate into…
Read More » - 19 June
Banish Morning Headaches with Simple Strategies
Morning headaches can have various causes, ranging from sleep-related issues to lifestyle factors. While it’s important to consult a healthcare…
Read More » - 18 June
Know how to have safe phone sex
Phone sex is a conversation between two or more people by means of the telephone which is sexually explicit and…
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