Life Style
- Feb- 2024 -7 February
Start your day with apple-beetroot juice
1. Rich in Nutrients: Apple beetroot juice is packed with essential vitamins, minerals, and antioxidants, including vitamin C, potassium, iron,…
Read More » - 6 February
Everything you need to know about ‘adenomyosis’
Adenomyosis is a chronic condition affecting the uterus. As per reports, it, is estimated to impact one in 4 women.…
Read More » - 6 February
Eating these foods will prevent ‘winter blues’
As per health experts, consuming some food items will prevent ‘winter blues’. These foods will either contain dopamine precursors (like…
Read More » - 6 February
Debunking top myths around thyroid disorders
Thyroid disorders affect the butterfly-shaped gland in the neck. It is a common health problem. The hormone balance is frequently…
Read More » - 6 February
Top 10 Benefits of Fish Oil for Health and Wellness
1. Heart Health: Fish oil is rich in omega-3 fatty acids, which can help reduce the risk of heart disease…
Read More » - 6 February
Medicinal properties of aloe vera
1. Anti-inflammatory: Aloe vera contains compounds like acemannan that can reduce inflammation, making it beneficial for treating inflammatory conditions like…
Read More » - 6 February
Health Benefits of Jeera Water on an Empty Stomach
1. Digestive Aid: Jeera water helps stimulate the production of digestive enzymes, aiding in better digestion. 2. Weight Loss: It…
Read More » - 6 February
Ice Massage for Morning Glow: Refreshing Benefits for Your Face
Benefits of Ice Massage for Face in the Morning: 1. Reduces Puffiness: Ice massage helps constrict blood vessels, reducing swelling…
Read More » - 5 February
Everything you need to know about ‘cold plunge’ in relationships
It needs patience, quality time and constant effort to build a healthy and successful relationship. Another major factor for relationships…
Read More » - 5 February
All you need to know about ‘brain fog’
Brain fog is a mental state of being cloudy or confused. It is often marked by trouble focusing, being clear,…
Read More » - 5 February
Everything you need to know about maternal thyroid dysfunction
Maternal thyroid dysfunction refers to any thyroid malfunction that occurs during pregnancy. This can include hypothyroidism (underactive thyroid) or hyperthyroidism…
Read More » - 5 February
Optimal Pre-Workout Drink Options for Enhanced Performance
1. Water: Staying hydrated is crucial for a successful workout. Drink water to ensure your body is well-hydrated before…
Read More » - 5 February
Nail Care Tips for Healthy and Beautiful Nails
1. Keep Your Nails Clean: Regularly clean your nails and the surrounding skin to prevent the buildup of dirt…
Read More » - 5 February
Morning Habits To Burn Belly Fat Quickly
Here are the morning habits to help burn belly fat quickly: 1. Hydration – Start your day with a glass…
Read More » - 5 February
Benefits Of Starting Your Day With Cardio
Here are the benefits of starting your day with cardio in a more straightforward format: 1. Boosts Metabolism: – Cardiovascular…
Read More » - 4 February
Everything you need to know about transactional relationship
Transactional relationships are a type of romantic relationship. This is a relationship of convenience that also includes romantic interest. This…
Read More » - 4 February
Simple ways to improve digestion
Digestive health is crucial, and specialists believe that the stomach ultimately determines how your body and mind operate. Nutritionist Bhakti…
Read More » - 4 February
Follow these astrological tips to overcome depression and anxiety
Everyone in the world experiences depression and stress in his / her daily life. Severe depression will make the person…
Read More » - 4 February
5 simple yoga asanas to beat winter lethargy
Shorter days and hormonal changes in winter may lead to physical and mental health issues. ‘During winter, the shorter days…
Read More » - 4 February
Astrological prediction for February 4
Today is the ninth date of Magh Krishna Paksha and Sunday. Navami Tithi will last till 5:50 pm today. Today…
Read More » - 3 February
Know why cervical cancer is dangerous
Cervical cancer is the second-leading cause of deaths among women in India. As per data, around 604,000 women were diagnosed…
Read More » - 3 February
Simple tips for couples to get pregnant
Getting pregnant might not be easy for every couple. Several internal as well as external factors affect fertility in both…
Read More » - 3 February
Eating these foods may increase your risk of cancer
Cancer is the uncontrolled growth of abnormal cells anywhere in the human body. These abnormal cells are termed cancer cells,…
Read More » - 3 February
Simple tips to stay awake during night shifts
According to researchers, working at night conflicts with a person’s circadian clock, making it harder to stay focused and awake.…
Read More » - 3 February
Eating these foods will help deworm your body naturally
There several good bacteria in our gut. These microbes help regulate metabolism, and digestion and aid overall bodily functions, including…
Read More » - 3 February
Benefits of Start your day with a glass of water
1. Hydration: After a night’s sleep, your body becomes dehydrated. Drinking water in the morning helps rehydrate your body and…
Read More » - 3 February
Tips for healthy eating
Here are the tips for healthy eating without any bold words: 1. Balanced Diet: Aim for a balanced diet that…
Read More » - 2 February
Marriage myths you need to stop believing in
Marriage is the most complex and ever-evolving relationship. Marriage is a connection not just bewteen the two partners but also…
Read More » - 2 February
Everything you need to know about toxic gratitude
Gratitude is a natural and positive emotion that arises when we acknowledge and appreciate the kindness, help, or positive experiences…
Read More » - 2 February
Saying these things to your partner will harm your relationship
Communication is one of the most important aspects of any relationship. But sometimes, it can also be one of the…
Read More » - 2 February
Tricks for Healthier, Fuller-Looking Hair
Here are tricks for achieving healthier, fuller-looking hair: 1. Balanced Diet: Ensure your diet includes essential nutrients like vitamins, minerals,…
Read More » - 2 February
7 essential skincare tips every working woman should follow
1. Daily Cleansing: Cleanse your face twice a day, in the morning and before bedtime, to remove impurities, makeup, and…
Read More » - 2 February
Free cervical cancer vaccine offered to 9-14 age group
Government’s push towards preventive healthcare involves offering free cervical cancer vaccines to girls aged nine to 14, emphasizing the development…
Read More » - 2 February
10 superfoods for skincare
1. Avocado: Rich in healthy fats and antioxidants, avocados promote skin hydration and protect against oxidative damage. 2. Berries: Blueberries,…
Read More » - 2 February
Benefits of Magnesium rich food
Magnesium is an essential mineral that plays a crucial role in various bodily functions. Including magnesium-rich foods in your diet…
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