Health & Fitness

Oct- 2024 -

26 October

Simple tips to have a productive morning

1. Start with a Morning Routine: Establish a consistent morning routine to set a positive tone for the day. 2.…
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26 October

Effective home remedies to cure hangover

Often the fun of a weekend party becomes gritty when the head starts moving due to a hangover while getting…
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25 October

Know types of toxic gratitude

Gratitude is a natural and positive emotion that arises when we acknowledge and appreciate the kindness, help, or positive experiences…
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25 October

Study reveals sex differences in face recognition and influence of facial affect

A new study revealed has found that faces and voices are more likely to be judged as male when they…
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25 October

Easy ways to have orgasm without sex

As per experts, doing these actions might come really close to the pleasure that you experience during a sexual release.Here…
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25 October

Sexual benefits of daily squats

Squat is a simple and effective exercise. It is a strength exercise in which the trainee lowers their hips from…
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25 October

Know what is ‘Narcissism’

Narcissism is the state of extreme self-involvement. At extreme levels, a narcissist person ignore the needs of people around them.…
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25 October

Common causes of emotional distance in relationship

Most of the women complain about their husband that their husband is not romantic at all. The reason behind this…
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24 October

Know what is phone anxiety

Phone anxiety means the fear of making or answering phone calls. it also called telephobia. It is a common fear…
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24 October

Expert tips to treat your skin during menopause

Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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24 October

Study reveals why men suffer from sex addiction

A research study carried out by researchers in the University of Cyprus Medical School in Nicosia, Cyprus and Umeå University…
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24 October

Know the science behind sex and music

Studies show that music help improve sex. A recent study suggests that loud music can increase sexual desire. A study carried…
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24 October

Common things to expect when approaching perimenopause

Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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24 October

Understanding ‘Highway Hypnosis’ and ways to avoid it

Highway Hypnosis is also known as white line fever. It is the condition alters the mind accordingly when a person…
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23 October

Know common infections that you can get from your toilet seat

Toilet seats are one of the dirtiest places in our homes. There are several infections that can be contracted from…
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23 October

Know what is ‘Menarche’

Menarche, or the first period, maybe a challenging time for an adolescent or pre-teen. Because pubertal changes are related to…
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23 October

Most men hate these sex positions

Several experts had found that men hate some sex positions. Men do not want to have sex in these positions.…
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23 October

Study reveals how long women want sex to last

The ability to last longer in bed is considered to be a great talent on the bed but people are…
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23 October

Know four strange post-sex health problems

Sex is a feel-good activity. But, some people experience some strange post-sex symptoms. Some of these post-sex health issues are…
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23 October

Morning Routines for Stress Relief

1. Mindful Morning Routine: Start your day with mindfulness practices such as meditation or deep breathing exercises to calm your…
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22 October

Good foods to help your digestion

Digestion is an important process that our body performs. Poor digestive health leads to several health issues. Eating some foods…
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22 October

Know how to overcome sexual challenges in long-term relationships

Several couples encounter challenges in sexual life as time pass by. There are several reasons for this like reduced libido…
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22 October

Know what is non-penetrative sex

Dry humping, also known as outercourse, frottage, Non-penetrative sex or dry sex is a sexual activity that usually does not…
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22 October

Know what is Postcoital dysphoria

Postcoital dysphoria (PCD), also known as postcoital tristesse (PCT) or ‘post-sex blues’, is a condition where you feel anxious, depressed,…
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22 October

Know what is masterdating

Masterdating is the practice of dating yourself. That is spending quality time alone with yourself. It is the act of…
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22 October

Know side effects of using a phone first thing in the morning

Using a phone first thing in the morning, while a common habit for many, may have several potential side effects:…
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21 October

Know how to meditate

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…
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20 October

Know how to wake up early in the morning

Waking up early in the morning can be challenging for some people, but there are several strategies you can try…
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20 October

Know types of toxic gratitude

Gratitude is a natural and positive emotion that arises when we acknowledge and appreciate the kindness, help, or positive experiences…
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20 October

Know what is Small penis syndrome

Small penis syndrome is also known as Micro penile syndrome. People with small penis syndrome do not have an unusually…
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20 October

Types of relationships and their effects on your life

Maintaining a healthy relationship involves open communication, mutual respect, and empathy. Healthy relationships contribute to emotional well-being, while toxic ones…
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20 October

Easy tips for avoiding ‘Fexting’

Fexting is a combination of the words ‘fighting’ and ‘texting’. Fexting means fighting over texts. That is sending text messages…
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20 October

Know different types of relationship grief

Grief is a natural reaction to loss. Relationship grief is the grief due to breakup or divorce of a love…
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18 October

Foods to restore hormone balance

Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…
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18 October

Simple tips to enhance sexual well-being

Most people search several ways to enrich their sex lives. Sex is not everything in a relationship, but keeping sex…
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