Health & Fitness

Jul- 2024 -

20 July

Working over 55 hours weekly raises stroke risk by 35%

Long working hours account for about one-third of the total estimated work-related illness burden, being the risk factor with the…
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19 July

Simple tips to prevent excessive yawning

To prevent excessive yawning, consider the following tips: 1. Get Enough Sleep: Ensure you’re getting an adequate amount of quality…
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19 July

Manage Menopause with These Lifestyle Changes

Ovaries stop producing large amounts of oestrogen and progesterone as a women approach menopause. These fluctuation in hormone levels will…
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19 July

Know benefits of afternoon sex

Several studies claim that sex in the afternoon is best. Here are a few reasons why it is much more…
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19 July

Different types of rest we need in our relationships

There are several types of rest and these are important to make ourselves feel better. In a relationship, rest is…
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19 July

Know what is pegging

Pegging is a sexual act. Pegging is an anal sex act in which a woman penetrates a man’s anus with…
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19 July

Know all about Adenomyosis

Adenomyosis is a chronic condition affecting the uterus. As per reports, it, is estimated to impact one in 4 women.…
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18 July

Know health benefits of avocados

Fruits like avocados are very nutrient-dense. They are a good source of fibre, vitamins, and minerals that the body needs…
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18 July

Things you shouldn’t expect from your partner to do

There are certain things that you should never expect from you partner. Knowing these will make the relationship beautiful and…
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18 July

Know five common mistakes women make in bed

Men and women make mistakes during love making. Here are five common mistakes that women make in bed. No telling…
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18 July

Drinking this will reduce erectile dysfunction

A new research study found that a cup of coffee will help to avoid erectile dysfunction. According to the study,…
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18 July

This oil may give a better boost than Viagra

A new study revealed that Olive oil will increase the sex drive of men. The study claims that olive oil…
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18 July

Foods that can reduce premature greying of hair

Premature greying has been a prevalent problem among millennials, and most people opt to a quick cure to mask the…
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17 July

Know health benefits of coffee

Most people start their day with a nice hot cup of coffee. Researchers say moderate coffee consumption should be considered…
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17 July

Sex tips to make your relationship special

Sex is a tool to strengthen the relationship between couples. It helps to increase love among them. But for this…
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17 July

Tips to identify emotional attachment of your partner in relationship

Mutual understanding is very much essential for a relationship to sustain. Be it a marital relationship or a romantic relationship,…
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17 July

Facts about sex during period

Menstrual days are difficult for many women and it can also affect daily activities. Several women faces problems such as…
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17 July

Know ‘pleasure points’ in women’s body

Sexual pleasure can be increased by ‘touch’. A new research study has revealed that a ‘proper touch’ can increase your…
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17 July

Know health benefits of eating vegetables

As per experts, lifestyle diseases can be controlled by including vegetarian food in the diet. Vegetarian food has many benefits.…
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16 July

Amazing Health Benefits of Rock Salt

Sendha namak also known as halite, saindhava lavana, or rock salt is a type of salt. Sendha namak is formed…
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16 July

Know Benefits of Sleeping Naked

It is said that by sleeping naked increases mutual love. Medical science says that when partners sleep naked, the love…
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16 July

Health benefits of sex during periods

As per studies, period sex is safe and has some surprising health effects. It provides relief from period cramps. Sex…
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16 July

Drink this fruit juice to improve libido

Pomegranate is an excellent fruit that is rich in vitamins C, K and B and many other nutrients. Drinking a…
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16 July

Know cervical mucus and its role in fertility

Cervical mucus is a fluid that is released from the cervix. This fluid serves as the opening to the uterus…
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16 July

Exercises to Avoid While Pregnant

Medical experts advices pregnant women to do some exercises during the period. Exercises can help the pregnancy be less stressful…
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15 July

Never say these things to your partner

Communication is one of the most important aspects of any relationship. But sometimes, it can also be one of the…
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15 July

Know home remedies to deal trichomoniasis

Trichomoniasis is a sexually transmitted infection (STI). It is caused by a parasite. Women who suffer from trichomoniasis may exhibit…
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15 July

Pimple on Penis: Know about the cause and treatment

One can get pimples wherever you have pores. When your pores get clogged you may get pimples. The end result…
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15 July

Simple tips to deal with sexual performance anxiety

Anxiety about sexual performance not only affect your mental health but it can also have an impact on your sexual…
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15 July

Simple tips to deal relationship anxiety

Anxiety often surfaces in romantic relationships. This will lead to distress and discord between partners. Anxiety within relationships can strain…
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15 July

7 healthy nuts to eat in morning

1. Almonds: Rich in vitamin E, fiber, and healthy fats, almonds are great for brain health and maintaining cholesterol levels.…
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15 July

6 ways to add tulsi leaves to diet

Incorporating tulsi (holy basil) leaves into your diet can be beneficial due to their numerous health properties. Here are six…
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15 July

High sugar fruits diabetes patients should avoid

Diabetes patients should be mindful of their sugar intake, including sugar from fruits. Some high-sugar fruits that they may consider…
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14 July

Best yoga poses to soothe your lower back pain

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
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12 July

Consuming these foods will lower water-induced inflammation

Water-induced inflammation refers to the inflammation that occurs in the body due to the consumption of excess water. As per…
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