Health & Fitness
- Jul- 2024 -15 July
Simple tips to deal relationship anxiety
Anxiety often surfaces in romantic relationships. This will lead to distress and discord between partners. Anxiety within relationships can strain…
Read More » - 15 July
7 healthy nuts to eat in morning
1. Almonds: Rich in vitamin E, fiber, and healthy fats, almonds are great for brain health and maintaining cholesterol levels.…
Read More » - 15 July
6 ways to add tulsi leaves to diet
Incorporating tulsi (holy basil) leaves into your diet can be beneficial due to their numerous health properties. Here are six…
Read More » - 15 July
High sugar fruits diabetes patients should avoid
Diabetes patients should be mindful of their sugar intake, including sugar from fruits. Some high-sugar fruits that they may consider…
Read More » - 14 July
Best yoga poses to soothe your lower back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 12 July
Consuming these foods will lower water-induced inflammation
Water-induced inflammation refers to the inflammation that occurs in the body due to the consumption of excess water. As per…
Read More » - 12 July
Simple ways to make sex with your partner less predictable
Sex is supposed to be an amazing part of life. But for some it becomes boring as it starts to…
Read More » - 12 July
Simple tips to improve sexual performance for men
he number of males experiencing sexual health problems was formerly approximately one in every twenty men but this has recently…
Read More » - 12 July
Know all about postcoital tristesse
Postcoital dysphoria (PCD), also known as postcoital tristesse (PCT) or ‘post-sex blues’, is a condition where you feel anxious, depressed,…
Read More » - 12 July
Various types of sex to make your sex life more interesting
Most couples have a very active sex life during the first few years of the marriage. However, with passing time…
Read More » - 12 July
Yoga asanas for relief from acidity
Doing yoga will help reducing acidity.Acidity or acid reflux is a common condition. It happens when the stomach produces excess…
Read More » - 11 July
Healthy foods for a regular period cycle
Menstrual periods usually last 4 to 7 days. It usually comes every 28 days or so. Periods that are less…
Read More » - 11 July
Eat these protein-rich foods to enhance your love life
Protein is essential for good health. Good health is needed to have a good love life. Here are some protein-rich…
Read More » - 11 July
Know what is dry sex
Outer course is also known as ,dry humping, frottage, Non-penetrative sex or dry sex. it is a sexual activity that…
Read More » - 11 July
Vastu tips to improve broken relationship
As per experts, ‘Vastu’ plays an important role in our life. It plays a major role in our lives by…
Read More » - 11 July
Simple tips on building and maintaining healthy relationships
Here are some things you shouldn’t expect from your partner to do. Unless your partner is some professional mind-reader, you…
Read More » - 11 July
Foods and drinks that help relieve migraine and headache
Every individual has severe headaches which turns into serious medical conditions like migraine. If you are also someone who suffers…
Read More » - 10 July
Common foods to consume to get rid of skin allergies
Our nutrition plays a huge influence in how we manage our skin. Here are 5 foods that experts prescribe to…
Read More » - 10 July
Know Foods With Collagen Boosting Benefits
Skin of human being’s are negatively impacted by environmental variables such as the sweltering heat, air pollution, and dirty water,…
Read More » - 10 July
Know what is ‘Vaginismus’
Both men and women may experience some pain during the initial stages of sexual intercourse. It is relatively more common…
Read More » - 10 July
Common myths about sex after 50
There are several myths about sex after 50. Whether you are young or in your 50’s, there are certain presumptions…
Read More » - 10 July
Know common sex issues couples have
Here are five reasons as to why a couple may not be enjoying sex to the fullest, so you can…
Read More » - 10 July
Know benefits of working out in the evening
You Will Have Enough Sleep This is one of the advantages of an evening workout. However, do not work out…
Read More » - 9 July
Simple tips to avoid hernia
Hernias occur when an organ or fatty tissue pushes through a weak spot in the surrounding muscle or connective tissue.…
Read More » - 9 July
Know symptoms of ovarian cancer
Ovarian cancer is a growth of cells that form in the ovaries. The cells can multiply rapidly and attack and…
Read More » - 9 July
Know importance of foreplay in your sexual relationship
Foreplay usually comes before intercourse. Foreplay can include a lot of different things, like kissing, sharing fantasies, or touching one…
Read More » - 9 July
Know how to boost your charisma
Here are certain people who are loved by everyone. They bring people with them everywhere they go and light up…
Read More » - 9 July
Know association between tea consumption and semen quality
A study from China has revealed a new health benefit of drinking tea. The study found that men who drank…
Read More » - 9 July
Know benefits of wearing sunglasses
Wearing sunglasses offers several benefits for eye health and overall well-being. They provide essential UV protection, shielding the eyes from…
Read More » - 8 July
Know all about toxic gratitude
Gratitude is a natural and positive emotion that arises when we acknowledge and appreciate the kindness, help, or positive experiences…
Read More » - 8 July
Know what is micropenis
Small penis syndrome is also known as Micro penile syndrome. People with small penis syndrome do not have an unusually…
Read More » - 8 July
Ayurvedic herbs that can help you boost your sex life
Aphrodisiacs are foods and herbs that will increase libido. In Ayurveda, aphrodisiacs are not merely substances that cause sexual excitation…
Read More » - 8 July
Know what is 1-1-1-1 marriage rule and its benefits
The 1-1-1-1 marriage rule was introduced by content creator Amy Earle. This new rule offers a simple yet effective framework…
Read More » - 8 July
Know different types of relationships and their effect on your life
Life is a movement in relationship. Relationships give our lives meaning and structure, whether they’re friendships, romantic partnerships, or family…
Read More » - 8 July
Everything you need to know about ‘galloping heart’
Galloping heartbeat or Atrial fibrillation is a complex heart condition. This condition occurs as the upper chambers of the heart…
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