Health & Fitness
- Nov- 2024 -22 November
Know how fruits affect blood sugar levels
Fruits, particularly seasonal fruits, are suggested to be consumed on a regular basis since they are high in fibre, vitamins,…
Read More » - 22 November
Benefits of eating ghee in empty stomach
1. Boosts Digestion: Ghee contains butyric acid, which is known to support digestive health. Consuming ghee in the morning may…
Read More » - 22 November
Unveiling the Health Benefits of Halim Seeds
1. Nutrient-Rich: Halim seeds are a good source of essential nutrients, including vitamins (A, C, E, and K), minerals (calcium,…
Read More » - 22 November
Start your day with coconut oil
Drinking coconut oil in moderation is associated with several potential health benefits: 1. Improved Heart Health: Coconut oil contains healthy…
Read More » - 21 November
Vastu tips to improve your relationship
As per experts, ‘Vastu’ plays an important role in our life. It plays a major role in our lives by…
Read More » - 21 November
Common foods that help increase your sex power
Although daily diet is enough for our body, but experts recommend to consume fruits to improve sex life. This not…
Read More » - 21 November
Here’s why watching porn is good for your relationship
Experts claim that watching porn with your partner can actually make a relationship healthier. Here are a few reasons as…
Read More » - 21 November
Know early warning signs of Postpartum Depression
Postpartum depression’ is increasing among women in our society. Postpartum means ‘the time after childbirth’. Most women feel ‘baby blues’…
Read More » - 21 November
Easy tips for falling asleep quickly
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause…
Read More » - 20 November
Know how to find happiness in life
MEDITATION: We should meditate once every week at least. Meditating daily will decrease your mental pressure and help you to increase…
Read More » - 20 November
Know things women simply love to hear from men
Studies suggest that certain words and actions that can make most women swoon during a date. Here are some ideas…
Read More » - 20 November
Know How to Improve Your Love Life
The first thing is to know more about sex. Know about the best positions, best time and how to be…
Read More » - 20 November
Easy ways to stay healthy after menopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 20 November
Know how to identify a toxic boss
When a boss undermines, excessively criticizes, and displays negativity, it has a significant impact on the overall work environment. It…
Read More » - 20 November
Know advantages and disadvantages of taking a nap in the afternoon
Advantages: 1. Increased alertness: An afternoon nap can help you feel more alert and focused, which can be especially helpful…
Read More » - 20 November
Is It Really Necessary to Wash Your Face in the Morning
1. Skin Type: If you have oily or combination skin, washing your face in the morning can help remove excess…
Read More » - 19 November
Know how to stop excessive yawning
To prevent excessive yawning, consider the following tips: 1. Get Enough Sleep: Ensure you’re getting an adequate amount of quality…
Read More » - 19 November
Easy ways to retain sense of self in a relationship
It is very important to maintain your sense of self while being in a relationship. Most people want to do…
Read More » - 19 November
Easy steps to fix an unhealthy relationship
Fixing a relationship is really essential. A bad relationship can affect both physical and mental health. Here are some simple…
Read More » - 19 November
Know negative side effects of excessive abdominal exercise
Excessive exercise focused solely on the abdomen can have several harmful effects on the body. While regular exercise is beneficial…
Read More » - 18 November
Vitamin D helps reduce blood pressure in obese older adults
A recent study in the Journal of the Endocrine Society has revealed that vitamin D supplements can help reduce blood…
Read More » - 18 November
Energizing Morning Exercises to Beat Tiredness
1. Jumping Jacks: Begin with jumping jacks to get your heart rate up and improve blood flow throughout your body.…
Read More » - 18 November
Advantages and Disadvantages of consuming caffeine in morning
Advantages of consuming caffeine in the morning: 1. Increased alertness: Caffeine can help improve focus and concentration, making it easier…
Read More » - 18 November
Morning Tips to keep mouth all day fresh
1. Oral Hygiene : Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste. Don’t forget…
Read More » - 18 November
Morning Body Pain: Causes and Solutions
There can be several reasons for experiencing body pain when waking up from sleep. Here are a few common causes:…
Read More » - 17 November
Easy facial yoga tips for glowing skin
Mumbai: Our skin, the largest organ of our body. Skin is constantly exposed to the elements and bears the brunt…
Read More » - 16 November
Best yoga asanas for beginners
Yoga is renowned for enhancing strength and many poses engage various muscle groups, helping you build both physical and mental…
Read More » - 15 November
Practice this yoga asana for lose weight
Mumbai: Practicing yoga is very important if you want to stay fit in old age. Yoga is beneficial for both…
Read More » - 14 November
Meaningful activities to deepen the emotional bond with your partner
No relationship is flawless, Challenges and imperfections are part of relationships. It is essential to recognise that relationships thrive on…
Read More » - 14 November
Know ways diabetes can impact your sex life
Diabetes is a metabolic disease that occurs when your blood glucose – also called blood sugar – is higher than…
Read More » - 14 November
Know the relationship between metabolic rate and sexual health
As per sexologists, our metabolic rate plays a crucial role in maintaining sexual health. Studies have shown that poor metabolic…
Read More » - 14 November
Know the science behind female sexual excitement
There are physiological and psychological factors behind female sexual arousal. As per sexologists, understanding the science of female sexual excitement…
Read More » - 14 November
Modern-day toxic dating terms you must know
Modern relationships and online dating are transforming the way we connect, introducing a whole new vocabulary of love languages. These…
Read More » - 14 November
Know what is ‘Lighthouse Parenting’
Lighthouse parenting is a style of parenting which, considers the parent to be a lighthouse, guiding and supporting their child.…
Read More » - 13 November
Easy natural remedies to improve your eyesight
Here are some effective natural remedies you should follow to strengthen your vision. 1. Effective Ayurvedic Remedies As soon as…
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