Health & Fitness
- Jul- 2023 -16 July
Skipping Breakfast: Side Effects and Health Risks
Skipping breakfast can have various effects on the body and overall health. Here are some potential side effects of skipping…
Read More » - 15 July
These tips will make you better in bed
For having a healthy sexual relationship there are some secrets that all men should follow. Here are they: Give her…
Read More » - 15 July
Know all about pregnancy fatigue and ways to overcome it
Pregnancy fatigue is a common issue that most expecting mothers often experience. One may experience this tiredness at different trimesters…
Read More » - 15 July
Know the possible warning signs of prostate cancer
Prostate cancer is the most common cancer in men. Not only older men but younger men can also get prostate…
Read More » - 15 July
Preventing Liver Disease in Pets
To help prevent liver disease in pets, there are several key steps you can take: 1. Provide a balanced and…
Read More » - 15 July
WHO declares aspartame a possible cancer cause in humans
The World Health Organization’s (WHO) cancer agency designated the sweetener aspartame — used in diet soda, sugar-free gums, and a…
Read More » - 15 July
Morning Habits for Healthy weight gain
Certainly! Establishing healthy morning habits can contribute to weight gain in a controlled and balanced manner. Here are some morning…
Read More » - 14 July
Everything you need to know about ‘Priapism’
Priapism is a persistent, usually painful, erection that lasts for more than four hours. This even occurs without sexual stimulation.…
Read More » - 14 July
Things you should sacrifice for a better relationship
As per experts, one can build a strong married life if he or she give up 5 things. And here…
Read More » - 14 July
Everything you need to know about Premenstrual Syndromes (PMS)
Premenstrual syndrome (PMS) is a combination of symptoms that several women get about a week or two before their period.…
Read More » - 14 July
Effective Ways to Boost Your Morning Energy Level
Having sufficient energy in the morning is crucial for starting your day on a positive and productive note. Here are…
Read More » - 13 July
Places on her body you should never touch during sex
Foreplay has an important place in sex. But one should know that there are some places on a woman’s body…
Read More » - 13 July
Know all about alcohol withdrawal and its symptoms
Excessive alcohol consumption can take a serious toll on your body and mind. Alcohol withdrawal can be a serious and…
Read More » - 13 July
Know all about emotional eating
Emotional eating refers to using food as a coping mechanism for both good and adverse feelings. Several people faces this…
Read More » - 12 July
Female Fertility: Myths on egg freezing busted
A woman’s fertility peaks during her 20s and starts to decline once she reaches 30. As per experts, a woman’s…
Read More » - 12 July
Ayurvedic tips for regular bowel movement and constipation relief
Here are some natural and effective strategies to empty the bowels and relieve constipation. Maintain hydration: Constipation can be caused…
Read More » - 12 July
Couples resort to a concept known as ‘sleep divorce’ to reclaim a good night’s sleep
An increasing number of couples are turning to the concept of “sleep divorce” as a solution to reclaim a restful…
Read More » - 12 July
Simple tips to control postpartum hair fall
Hair loss can be caused by anything, from health conditions to not eating enough nutrients. Most women experiences hair loss…
Read More » - 12 July
Effective Morning Habits for Weight Loss: Start Your Day Right
1. Start with a Nutritious Breakfast: Begin your day by having a healthy and balanced breakfast. Include foods that are…
Read More » - 11 July
Start Your Day Right: Energize Your Body with These Morning Stretches
Starting your day with a series of morning stretches can help wake up your body, improve circulation, increase flexibility, and…
Read More » - 10 July
Health benefits of sleeping nude
Researchers claim that sleeping naked with your partner can help you get better rest, reduce stress and lose weight. Studies…
Read More » - 10 July
Eating these foods will reduce period bloating
A week or two before a woman’s period, she may experience several premenstrual syndrome (PMS) symptoms, including bloating. Bloating and…
Read More » - 10 July
Use these 7 Ayurvedic herbs to improve mental wellness
Ayurveda is an ancient Indian healthcare system. It is primarily based on natural remedies and treatments. Ayurveda emphasizes the importance…
Read More » - 10 July
Unlock the Benefits of Onion Juice: A Natural Remedy for Skin and Hair Health
Onion juice has been used for centuries as a natural remedy for various skin and hair conditions. Here are some…
Read More » - 10 July
Consumption of junk food during pregnancy may impact the child’s growth
According to the findings of a new study, eating ultra-processed foods during pregnancy may have an effect on the child’s…
Read More » - 10 July
Morning drink that boost Metabolism
Here’s a recipe for a morning detox drink that can help boost metabolism: Ingredients: – 1 cup warm water –…
Read More » - 9 July
Know how to enjoy sex during pregnancy
If you do decide to have sex during pregnancy, then there are a few things you must keep in mind.…
Read More » - 9 July
Tips to follow to increase blood flow during periods
The blood flow during the periods is a crucial aspect of the menstrual cycle. The amount and duration of blood…
Read More » - 9 July
Follow these tips for a win-win agreement in relationship
When it comes to relationships, there are instances when being silent is appropriate and even beneficial. The thing with the…
Read More » - 9 July
Morning routine for better digestion and healthy gut
Having a morning routine that supports digestion and promotes a healthy gut can have numerous benefits for your overall well-being.…
Read More » - 8 July
Know causes of pain after sex
If you are feeling uncomfortable, tired, woozy and a disturbing tummy after sex instead of being relaxed, then do not…
Read More » - 8 July
Try these yoga asanas to improve fertility
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - 8 July
Women with high estrogen levels must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 8 July
Managing Hamstring Pain: Effective Strategies for Relief and Recovery
Here are a few suggestions to help manage and alleviate hamstring pain: 1. Rest and avoid activities that aggravate the…
Read More » - 7 July
Know how stress and anxiety affect sexual performance
Anxiety can be described as feelings of worry, nervousness or unease about something with an uncertain outcome. Anxiety is the…
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