Health & Fitness

Mar- 2023 -

23 March

Tips to keep nails healthy in summers

Summer means more tanning, and to avoid it, we tend to wear gloves/socks, which can lead to sweat accumulation, which…
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22 March

Follow these simple tips to reconnect with your partner sexually

The chemistry and relation between couples fades even if the marriage is successful and started off strong. Such a situation…
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22 March

Keep these things in mind while buying underwear

Nobody see your underwear except you. But you should be careful while buying and wearing it. Because ladies, underwear lead…
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22 March

Using these herbs will improve your health

There are several natural herbs. These herbs are well-known for their usage in health and wellness. Here are they: 1. …
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22 March

Safer options for your skin and hair needs

The best and safest option for your hair and skincare routine is always to include herbal ingredients. Because they are…
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22 March

For summer follow these practical tips

As a result of the sweltering heat, the heatwave is already being labelled as one of the worst in recent…
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21 March

Stimulating these body parts will enhance your sex life

Foreplay is an essential part of a healthy sexual relationship. When things are getting hot, don’t jump to sex right…
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21 March

Avoiding these sex mistakes will improve your sex life.

Do not think that sex starts in bedroom. So, give your partners their time by hugging, kissing and holding hands.…
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21 March

Eating these foods will enhance your sex drive

There are simple and harmless way to increase your vigour and energy. And that too just include in your daily…
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21 March

Tips to beat the heat for a safe summer

Summer has arrived. Despite the many seasonal blessings it offers, depending on where you live, it also means you could…
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20 March

Women hate this during sex, reveals study

A research study revealed that women hate feeling conscious during sex. They obsess over how they look during sex. It…
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20 March

Drinking coffee will reduce erectile dysfunction, says study

A new research study found that a cup of coffee will help to avoid erectile dysfunction. According to the study,…
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20 March

Know the relation between pregnancy and obesity

According to health experts, a high body mass index (BMI) during pregnancy may have a negative influence on both your…
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20 March

6 secrets to a good night’s sleep

A good night’s sleep can be affected by a wide range of things, including sickness, family issues, and stress at…
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20 March

Non-exercisers might use these supplements to keep a healthy diet

To maintain total health and wellbeing, one must follow a balanced diet. Every day, we must include the necessary amount…
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19 March

Follow these simple tips to prevent infertility in men

Doctors and health workers point out that infertility cases are rising among men and women. According to the health experts…
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19 March

Everything you need to know about ‘Menstrual Cups’

Menstrual cup is type of reusable feminine hygiene product. Menstrual cups is a small, flexible funnel-shaped cup made of rubber…
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19 March

Expecting these from your partner will ruin your relationship

In a relationship, there are certain things that you should never expect from you partner. Knowing these will make the…
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18 March

Know warning signs and symptoms of poor vaginal health

Women’s general health includes their vaginal health. Poor vaginal health can lead to stress, interpersonal conflict, and confidence concerns. So…
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18 March

These foods are best for muscle growth

A wide variety of meals can help you gain muscle in one way or another. Here are some menu options…
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18 March

Include these anti-ageing nutrients in your diet

A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…
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17 March

Women must do these three things after having sex

There are certain things to do after the activity, Here are a few things every woman should try and do…
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17 March

Know all about pre-marital sex

Here are some pros and cons of having sex before marriage: Pros: Sexual experience: Pre-marital sex gives you an experience…
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17 March

Including these nutrients in diet will reduce menstrual cramps

Menstrual cramps are throbbing, aching cramps that women get in their lower belly just before and during your period. They’re…
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15 March

Following these erotic tips will keep your woman happy in bed

Sex is a tool to strengthen the relationship between couples and growing love among them. These are some tips which…
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15 March

Everything you need to know about ‘Aqua Sex’

Aqua sex is very much romantic. And it works as a therapy too. It can add the sparkle in the…
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13 March

Men should eat these foods for better sexual health

Sexual diseases are affecting more men at a younger age, and you need to watch your diet. If your penis…
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13 March

Follow these habits to reduce heart attack

Here are some important habits which can curb a heart attack: Dietary changes: Eat sensibly and make wise decisions when it…
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13 March

Doing these five yoga asanas will prevent acidity

Acidity, also called acid reflux, is a condition that is characterized by heartburn that is felt around the lower chest…
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12 March

Know the early signs and symptoms of breast cancer

Breast cancer is the most common disease in women. It is common in women of all ages. Hence the need…
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12 March

Know all types of Polycystic ovary syndrome

Polycystic ovary syndrome, also called PCOS, affects 1 out of every 5 women in India. In women of reproductive age,…
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12 March

These are the most common sex issues face by couples

Sex problems among couples can be due to physical and psychological causes. You need to have a good understanding of…
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12 March

Know what Indian women like to watch in porn

A survey conducted by PornHub revealed that lesbian porn bagged the sixth spot when it comes to the category of…
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12 March

Know the health benefits of drinking coconut water

Coconut water is known as an excellent energy drink. This natural soft drink is very good for health. Coconut water…
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12 March

Never do these exercises during pregnancy

Medical experts advices pregnant women to do some exercises during the period. Exercises can help the pregnancy be less stressful…
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