Life Style
- Jun- 2024 -18 June
International Yoga Day 2024: Meditation for beginners
Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…
Read More » - 18 June
International Yoga Day 2024: Doing these yoga asanas will boost fertility
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - 18 June
International Yoga Day 2024: Know benefits of doing Halasana
Regular yoga practice can benefit in a variety of ways. In yoga, breathing is extremely important. You will get the…
Read More » - 18 June
International Yoga Day 2024: Know benefits of practicing Pranayama Asana regularly
Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere…
Read More » - 18 June
International Yoga Day 2024: Practice these Surya Namaskar Asanas for healthy mind and body
Doing yoga on a regular basis might help one avoid a variety of ailments. Yoga is supposed to be a…
Read More » - 17 June
Foods to avoid to feel happier
As per experts, the food we eat influences our mental health. The foods we eat affect brain function, neurotransmitter production,…
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Natural ways to control hormonal imbalance during periods
PMS, or premenstrual syndrome, is a common ailment among women, and the symptoms can appear as early as two weeks…
Read More » - 17 June
How to avoid ‘Tinselling’ in a relationship
Tinselling is the practice of embellishing or glamorizing a relationship to create a perfect facade. This term was coined by…
Read More » - 17 June
These zodiac signs are submissive in relationships
As per astrologers, zodiac signs and the alignment of stars in one’s charts can sometimes give an accurate idea of…
Read More » - 17 June
Preventive tips to avoid postpartum depression
Postpartum depression is increasing among women in our society. Postpartum means ‘the time after childbirth’. Most women feel ‘baby blues’…
Read More » - 17 June
Effective hacks to help you fall asleep faster
Good sleep is crucial for overall health, enhancing mood, cognitive function, and physical well-being. Incorporating sleep hacks can significantly improve…
Read More » - 16 June
Know what is ‘Misophonia’
Misophonia is a disorder characterized by severe sensitivity to certain sounds. It is a neurological condition that causes a person…
Read More » - 16 June
Know what is ‘Post-Traumatic Stress Disorder’
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder. It is triggered by a traumatic event. It is a mental health…
Read More » - 16 June
Know what is ‘Stonewalling’
Stonewalling is a persistent refusal to communicate or to express emotions in a relationship. It is also known as the…
Read More » - 16 June
Know warning signs of sex addiction
Sexual addiction is a condition where one experience a persistent and recurrent pattern of sexual fantasies, urges, or behavior. This…
Read More » - 16 June
These Lifestyle Habits Can Affect Your Hormones
Hormonal imbalances are becoming common in women these days. These hormonal imbalances can lead to several issues, including irregular menstrual…
Read More » - 16 June
Simple ways to become emotionally available in a relationship
Emotional availability is the ability of two people to share a healthy emotional connection. Being emotionally available requires you to…
Read More » - 15 June
Know what is Painsomnia
Painsomnia refers to sleeping difficulties due to pain. It is not an official medical term. But, it relates to insomnia,…
Read More » - 15 June
How to deal with dumpers remorse in relationships
Dumpers Remorse is a psychological phenomenon. Is also known as dumpers regret, dumpers guilt and Breakup Regret. It is the…
Read More » - 15 June
Here is all you need to Know about ‘NATO Dating’
A new dating trend is becoming popular among young people. It is called ‘Not Attached To an Outcome (NATO)’. This…
Read More » - 15 June
Know right time to have sex
A study conducted by a British agency has revealed the best time and day of the week to engage in…
Read More » - 15 June
Simple lovemaking tips to make sex more romantic
Sex helps to strengthen the relationship between couples and growing love among them. But for that it is not necessary…
Read More » - 15 June
All you need to know about high-functioning anxiety
High-functioning anxiety refers to people who live with anxiety but identify as functioning reasonably well. It is not a recognized…
Read More » - 14 June
Easy ways to remove dark circles under eyes
Although dark circles under the eyes are not a severe health concern, they can make you appear weary, older or…
Read More » - 14 June
Effective tips to keep a trim belly
An attractive midsection benefits more than just your appearance; it also helps you live longer. A larger waist circumference increases…
Read More » - 14 June
Follow these simple ways to boost your sexual confidence
Sex is one of the most beautiful ways to express love. It also makes your relationship beautiful and stronger. It…
Read More » - 14 June
Know how eco-sexual your are
Ecosexuality is an extreme kind of environmentalism in which the Earth is viewed as a lover. We’ve all heard the expression…
Read More » - 14 June
Foods that helps increase sperm count
Infertility is one of the major health problems that many couples face today. This has become major health issue and…
Read More » - 14 June
Everything you need know about menopause and Perimenopause
Menopause is defined as the natural transition that heralds the end of a woman’s reproductive years, and is diagnosed when…
Read More » - 13 June
Simple tips to overcome stress and depression
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - 13 June
know why couples drink milk on the first night
Most Indian couples drink milk on the first night. Serving newly-weds milk on their wedding night is a tradition. This…
Read More » - 13 June
Follow these simple ways to enhance your sex life
Relationship experts have shared some simple tips to improve love life. Here are they: Be honest: Being honest in a…
Read More » - 13 June
Follow these simple ways to overcome sexual challenges in long-term relationships
One of the pillars of a successful long-term partnership is maintaining a healthy and fulfilling sexual relationship. But, several couples…
Read More » - 13 June
Simple ways to manage sexual incompatibility
Sexual intimacy is an important part of a relationship. It helps couples to strengthen their bond and enjoy each other’s…
Read More » - 13 June
Follow these simple tips to handle morning anxiety
Managing morning anxiety can be challenging, but there are strategies that can help. Here are some tips to help you…
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