Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere that is clean. You must do it on an empty stomach. It is best to do it first thing in the morning. It is suggested that you begin your Pranayama with the introduction of Anulom Vilom.
If you are wondering what you’d get out of dedicating 15 minutes of your day to this asana, here’s all you need to know:
Facilitates better breathing
This asana works the lungs hard, strengthening them and allowing for better breathing. Lung problems such as pneumonia, asthma, and TB can all be tackled by Pranayama Asana.
Facilitates better sleep
If you do Pranayama asana on a daily basis, you can guarantee a better night sleep. Pranayama, according to the European Respiratory Journal, assisted in the treatment of sleep disorders, as well as daytime sleeping, snoring, and cardiovascular risk.
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Stress buster asana
With so many individuals suffering from anxiety, this is one of the most essential advantages of Pranayama asana. Daily practice of the Anulom Vilom can assist with anxiety because proper breathing supplies the brain with more oxygen.
Improvement in cognitive functions
Research published in PubMed found that both rapid and slow Pranayama improved cognitive abilities. Fast pranayama, on the other hand, has additional effects on sensory-motor function, working memory, and central neural processing.
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