Health & Fitness
- Aug- 2023 -15 August
Mistakes to avoid in a relationship
Every relationship comes at a point when intentionally or unintentionally we do take our partner for granted and make common…
Read More » - 15 August
Follow these simple tips to fix an unhealthy relationship
Fixing a relationship is really essential. A bad relationship can affect both physical and mental health. Here are some simple…
Read More » - 14 August
Late Sleep Patterns Linked to Health Issues
Late sleep can lead to a range of health issues, including: 1. Sleep Deprivation: Insufficient sleep can result in fatigue,…
Read More » - 14 August
Best hair care tips to follow at night
Here are some effective hair care tips to follow at night: Brush Your Hair: Gently brush your hair to remove…
Read More » - 14 August
Yoga poses that can promote better sleep
Sure, here are a few yoga poses that can help promote better sleep: 1. Child’s Pose (Balasana): A relaxing pose…
Read More » - 14 August
Never make these 5 mistakes with women
Most men face a lot of difficulty and nervousness while interacting with women. So, usually they make quite a few…
Read More » - 14 August
Simple tips to reduce anxiety in lactating mothers
Breastfeeding is one of the most effective ways to ensure a child’s health and survival. As per experts, stress can…
Read More » - 14 August
Know how to retain sense of self in a relationship
It is very important to maintain your sense of self while being in a relationship. Most people want to do…
Read More » - 14 August
Monsoon Allergies? Try Ayurvedic Herbs for Relief!
As raindrops create a symphony and lush greenery envelops the landscape, the monsoon season brings relief from summer’s heat but…
Read More » - 13 August
Know all ‘golden rules’ of sexting
Sexting is a big part of one’s love life. As per studies, one in five adults, who, of course, use…
Read More » - 13 August
5 infections you can get from your toilet seat
Toilet seats are one of the dirtiest places in our homes. There are several infections that can be contracted from…
Read More » - 13 August
Everything you need to know about rejection trauma
Rejection trauma, also known as rejection-sensitive dysphoria (RSD), is a psychological disorder where there is an intense emotional response when…
Read More » - 13 August
Effective Strategies: The 5 A’s of Stress Management
The 5 A’s of Stress Management are a set of strategies that can help you effectively cope with and manage…
Read More » - 13 August
Air pollution raises non-lung cancer risk for elderly individuals: Study
A recent study conducted by researchers from Harvard T.H. Chan School of Public Health in the US has highlighted the…
Read More » - 12 August
Effective Tips to Address Premature Grey Hair Naturally
Of course, here is the text without bold words and letters: Here are some tips to address premature grey hair:…
Read More » - 12 August
Researchers to develop engineered bacteria that can help detect early signs of colorectal cancer in the human body
Cancer remains one of the most feared illnesses, often eluding detection until it’s too late. In an effort to change…
Read More » - 11 August
Best foods for vaginal health
Vagina is the most sensitive and tender area of the body. So, women must take care of several things to…
Read More » - 11 August
Everything you need to know about ‘Acro Yoga’
Acro yoga is a growing health and fitness trend. AcroYoga is a physical practice that combines the principles of yoga…
Read More » - 11 August
Everything you need to know about ‘Sundowning Syndrome’
Sundowning is increased confusion that people living with Alzheimer’s and dementia may experience from dusk through night. People who suffer…
Read More » - 11 August
Sarcoma Staging Tests: Understanding the Steps to Diagnosis
Sarcoma, a rare and often aggressive form of cancer that originates in the connective tissues, demands early detection and…
Read More » - 11 August
Tips to Prevent Excessive Yawning and Boost Alertness
To prevent excessive yawning, consider the following tips: 1. Get Enough Sleep: Ensure you’re getting an adequate amount of quality…
Read More » - 10 August
Know all about demisexuality
As per sex experts, there are members of society who don’t just strive to attach feelings to sexual attraction, but…
Read More » - 10 August
Doing these 5 things in the morning will make your married life stronger
According to relationship experts, to build a strong and fulfilling marriage requires daily effort and intentional actions. By incorporating specific…
Read More » - 10 August
Effective exercises to improve concentration
Concentration is one of the most important skills to achieve our goals. Our ability to concentrate can have a significant…
Read More » - 10 August
Effective remedies for soothing Throat irritation
Here are some remedies for throat irritation: 1. Hydration: Drinking plenty of fluids, such as water, herbal teas, and warm…
Read More » - 9 August
Foods that you should never eat before sex
Here are some of the foods that you should avoid before having sex. Beans: Beans are a complete no before sex.…
Read More » - 9 August
Simple tips to avoid gastric issues during monsoon
Monsoon season come with several health challenges, especially for the gastrointestinal (GI) system. The humid weather promotes the growth of…
Read More » - 9 August
Know the benefits of breastfeeding for new moms
Breastfeeding is good for both infants and mothers. Breast milk is the best source of nutrition for most infants. As…
Read More » - 9 August
Effective Exercises to Help Prevent and Reduce Double Chin
Exercise to avoid double chin: 1. Chin Lifts: Tilt your head back and look toward the ceiling. Pucker your lips…
Read More » - 8 August
Following these ancient rules will improve your love life
Indian culture has considered sex as one of the essential part of human life and it viewed it as something…
Read More » - 8 August
Simple tips to fix an unhealthy relationship
Fixing a relationship is really essential. A bad relationship can affect both physical and mental health. Here are some simple…
Read More » - 8 August
Know how to build emotional intimacy with your partner
Emotional intimacy is allowing yourself to connect more deeply with your partner through actions that express feelings, vulnerabilities and trust.…
Read More » - 8 August
Exploring the Rich Tapestry of Veganism: A Culinary and Ethical Journey
Are you interested in transforming your eating habits? Are you pondering the world of plant-based cuisine? In today’s diverse dietary…
Read More » - 7 August
Women want men to know these sex secrets
Actions of women reveals a lot what they want in relationships and their sex life. Here some secrets that women…
Read More » - 7 August
Simple ways to take care of yourself
Self-care means taking the time to do things that help you live well and improve both your physical health and…
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