Health & Fitness
- Aug- 2023 -29 August
Everything you need to know about Zurzuvae, the postpartum depression pill
Postpartum depression is increasing among women in our society. Postpartum means ‘the time after childbirth’. Most women feel ‘baby blues’…
Read More » - 27 August
Know why Indian couples drink milk on the first night
Most Indian couples drink milk on the first night. Serving newly-weds milk on their wedding night is a tradition. This…
Read More » - 27 August
Everything you need to know about worst dating trend ‘paper clipping’
Paper clipping is considered as the worst dating trend. Paper clipping is a term used to describe a person you…
Read More » - 27 August
Simple tips to prevent chocolate cyst discomfort in women
Chocolate cyst is a condition that is commonly found in women of reproductive age. A chocolate cyst is an ovarian…
Read More » - 26 August
Know what is ‘gaslighting’ and its impact on mental health
Gaslighting is a form of emotional abuse in relationships. It happens when one person convinces the other that they are…
Read More » - 26 August
Simple breastfeeding tips for working mothers
Breastfeeding is good for both infants and mothers. Breast milk is the best source of nutrition for most infants. As…
Read More » - 26 August
Using these 5 types of love languages will strengthen your relationship
Love is an amazing feeling, and it can be expressed in many different ways. The five types of love languages…
Read More » - 25 August
Know how ‘fexting’ can damage your relationship
Fexting is a combination of the words ‘fighting’ and ‘texting’. Fexting means fighting over texts. That is sending text messages…
Read More » - 25 August
Simple tips to follow to have a successful married life
There are many people who are frustrated with not being able to have a happy married life. To build a…
Read More » - 25 August
Do these exercises to improve your concentration
Concentration is one of the most important skills to achieve our goals. Our ability to concentrate can have a significant…
Read More » - 24 August
Here is what happens if you have ‘too much sex’
Experts say that excessive sex is dangerous to health. Health experts point out that excessive sex is equally harmful for…
Read More » - 24 August
These are the common sleeping disorders
Our general well-being needs deep and restful sleep. You may believe that persons who can effortlessly fall asleep at any…
Read More » - 24 August
These essential oils are best for women’s health
Essential oils are extracted from plants. They contain the concentrated essence of their fragrant and healing properties. Essential oils have…
Read More » - 23 August
Simple ways to tell your partner that sex is getting bored
A good sex life can play a major role in physical and mental health, the strength of relationships and in…
Read More » - 23 August
Eat these foods for improving vaginal health
Vagina is the most sensitive and tender area of the body. So, women must take care of several things to…
Read More » - 23 August
Tips for avoiding pregnancy stretch marks
Stretch marks are a type of scar on the skin. This is a common problem faced by women after delivery.…
Read More » - 22 August
Sex card games to improve your love life
Sex card games are a wonderful way to explore one’s sexual options. These games can help to build deeper emotional…
Read More » - 22 August
Avoid these foods if you have PCOS
Polycystic ovary syndrome, also called PCOS, affects 1 out of every 5 women in India. In women of reproductive age,…
Read More » - 22 August
Tips to decrease period cramps
Menstrual cramps are throbbing, aching cramps that women get in their lower belly just before and during their period. It…
Read More » - 22 August
How technology have changed how we monitor our fitness success online and work out
The realm of exercise and fitness monitoring has undergone significant transformations in recent times. The traditional method of pen-and-paper tracking…
Read More » - 22 August
Study: Levels of caffeine in blood could affect body fat and diabetes
A recent study suggests that the levels of caffeine in the bloodstream could potentially influence the amount of body fat…
Read More » - 22 August
Innovative techniques to delay the effects of ageing draw on cutting-edge science
As society’s preoccupation with youthful appearance endures, the skincare and cosmetic industries have observed a surge in technological advancements geared…
Read More » - 21 August
Home remedies to treat uterine fibroids and cysts
Fibroids, also known as uterine fibroids, are non-cancerous growths that develop in or around the uterus. They are quite common…
Read More » - 21 August
5 yoga asanas to reduce mental stress
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 21 August
7 foods to reduce anxiety
As per experts, food that we eat impact our mood and emotions. The relationship between food and mood is very…
Read More » - 21 August
Tricks to keep your makeup in check during this monsoon season
Rising temperatures and increased humidity often pose challenges for our hair and skin, rendering them difficult to manage. Amidst the…
Read More » - 21 August
Here’s an expert-approved list of a well-balanced diet to promote health in later years
As individuals progress in age, the nutritional requisites that contribute to a nourishing diet may undergo subtle modifications compared to…
Read More » - 20 August
Know how to overcome sexual challenges in long-term relationships
One of the pillars of a successful long-term partnership is maintaining a healthy and fulfilling sexual relationship. But, several couples…
Read More » - 20 August
Foods to avoid while breastfeeding
Breast milk provides most of the nutrients that a baby needs for the first 6 months of life. Research studies…
Read More » - 19 August
These habits can cause private parts of men to shrink
Reduced size of men’s private parts is referred to as shrinkage. This will affect sexual life. Some habits by men…
Read More » - 19 August
Misophonia: Know causes, symptoms and treatment
Misophonia is a disorder characterized by severe sensitivity to certain sounds. It is a neurological condition that causes a person…
Read More » - 19 August
Simple ways to break smartphone addiction
Smartphone addiction is a disorder involving compulsive overuse of the mobile devices. Smartphone addiction is the excessive, and hard to…
Read More » - 18 August
Know causes, signs and symptoms of Fibrocystic breast
Fibrocystic breast is a common condition that affects millions of women all over the world. It is characterised by discomfort…
Read More » - 18 August
Best yoga poses to reduce back pain
Neck pain may affect your mood and make you irritated. There can be various causes of neck pain, some of…
Read More » - 18 August
Effective superfoods to reduce perimenopause symptoms
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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