Health & Fitness
- Apr- 2024 -30 April
9 failsafe tips for becoming a morning person
Becoming a morning person can have numerous benefits for productivity, mood, and overall well-being. Here are nine failsafe tips to…
Read More » - 30 April
Mindfullness tips to kick start a day
Starting your day with mindfulness can set a positive tone for the hours ahead. Here are some tips to kickstart…
Read More » - 29 April
These are five common personality disorders
Mental disorders encompass a wide range of conditions. These conditions affect thoughts, emotions, behaviors, and overall mental well-being. Among the…
Read More » - 29 April
These sex positions may lead to penile fracture
Penile fracture is a serious injury that can happen during sexual intercourse. This occurs when the erect penis is forcefully…
Read More » - 29 April
Know all about male infertility
Male infertility is one of the most common problems. Low sperm count is a common fertility-related issue in men. One’s…
Read More » - 29 April
Follow these simple ways to treat fungal vaginal infection
Fungal vaginal infections are typically caused by yeast, most commonly Candida. Here are some general steps that may help: 1.…
Read More » - 29 April
Everything you need to know about Diabetic Retinopathy
Retinopathy is an eye disease that arises from damage to the blood vessels of the retina (the light-sensitive tissue at…
Read More » - 29 April
Balanced diet enhances brain health and cognitive abilities
A study by researchers at the University of Warwick has revealed a significant connection between dietary habits and brain health.…
Read More » - 29 April
Tips to lose weight naturally
Losing weight naturally involves making sustainable lifestyle changes that promote overall health and well-being. Here are some tips to help…
Read More » - 29 April
Reasons You should consume a glass of hot water in the morning
Drinking a glass of hot water in the morning can offer several potential health benefits: 1. Hydration: Drinking water first…
Read More » - 28 April
Know all about emotional eating
Emotional eating or stress eating is a pattern of eating where people use food to help them deal with stressful…
Read More » - 28 April
These are best sex positions for couples
These positions were ideal for married couples to turn up the heat after a tiring day at work. 1 Queening:…
Read More » - 28 April
Simple tips to boost your sexual performance and stamina
As everyone knows that sex is an important part of our life. Everyone is eager to know more about sex…
Read More » - 28 April
These types of men have more sex, reveals study
If you thought overweight males were always at a disadvantage, think again. Researchers have found that fat men are having…
Read More » - 28 April
Follow these simple ways to handle andropause
Andropause or male menopause is the term used to describe decreasing testosterone levels related to aging. In women, ovulation ends…
Read More » - 28 April
Everything you need to know about Post Partum Depression in men
Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving birth.…
Read More » - 27 April
Follow these simple tips to get a good night’s rest
Here are seven tips for a restful night: 1. Establish a Consistent Sleep Schedule: – Go to bed and wake…
Read More » - 27 April
Tips for women to reduce cancer risk
Cancer rates are increasing in India, with a higher incidence among women compared to men. Approximately two lakh cases of…
Read More » - 27 April
Know strange post-sex health problems
Sex is a feel-good activity. But, some people experience some strange post-sex symptoms. Some of these post-sex health issues are…
Read More » - 27 April
Simple ways to prevent vaginal dryness
Vaginal dryness can make sex painful and lead to other problems, like tears and infections. Women often experience vaginal dryness…
Read More » - 27 April
Everything you need to know about Menarche
Menarche, or the first period, maybe a challenging time for an adolescent or pre-teen. Because pubertal changes are related to…
Read More » - 27 April
All you need to know about Chronic Fatigue Syndrome
Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome (CFS) is a complex and debilitating medical condition. It is characterised…
Read More » - 26 April
Yoga asanas for strong bones and muscles
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4 feet.…
Read More » - 26 April
Practicing these yoga asanas will improve your sexual health
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 26 April
Know how to have great sex life during and after menopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 26 April
Know how to avoid common sex injuries
Sex is an important aspect of life. Practicing responsible sexual positions and behaviours are the cornerstones of healthy sexual life.…
Read More » - 26 April
Know how to overcome Sexual Anorexia
Sexual Anorexia is a state of mind. A person with Sexual Anorexia will deliberately avoid sex. Sexual Anorexia is not…
Read More » - 26 April
Eating these foods will improve digestion
Digestion is an important process that our body performs. Poor digestive health leads to several health issues. Eating some foods…
Read More » - 25 April
Follow these simple ways to reduce dysmenorrhea
Dysmenorrhea also known as period cramps or menstrual cramps, are caused by the contraction of the uterine muscles during menstruation.…
Read More » - 25 April
Follow these simple tips to avoid impaired ejaculation
Delayed ejaculation also known as impaired ejaculation is a condition in which it takes an extended period of sexual stimulation…
Read More » - 25 April
Never try these dangerous sex positions
There are several sex positions. Many people want to try some sex positions that are described in books like ‘Kamasutra’.…
Read More » - 25 April
Types of kisses one must try according to Kama Sutra
In ancient India, sexual relations were talked about openly. ‘Kamasutra’, the very first treatise on the subject of sex was…
Read More » - 25 April
Tips from Kama Sutra to improve your sex life
In ancient India, sexual relations were talked about openly. ‘Kamasutra’, the very first treatise on the subject of sex was…
Read More » - 25 April
Know what is cuffing season
As per relationship experts, cuffing season is the search for someone to shack up with or exclusively date during the…
Read More » - 23 April
Follow these simple tips to fix misunderstandings in relationships
Unresolved misunderstandings create bigger conflicts between a couple. But there are several simple ways to resolve them. Healthy communication: Healthy…
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