Health & Fitness
- Oct- 2023 -21 October
Simple tips to follow to have a successful married life
There are many people who are frustrated with not being able to have a happy married life. To build a…
Read More » - 21 October
Nourishing Your Hair: How Flax Seeds Can Promote Healthy Hair Growth
Flax seeds offer several potential benefits for hair when included in your diet or used topically. Here are some of…
Read More » - 21 October
Tips to manage morning anxiety
Managing morning anxiety can be challenging, but there are strategies that can help. Here are some tips to help you…
Read More » - 20 October
Know how to tell your partner that you are bored with sex life
A good sex life can play a major role in physical and mental health, the strength of relationships and in…
Read More » - 20 October
Simple tips for treating endometriosis
Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. It can…
Read More » - 20 October
Simple yoga poses to regulate periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 20 October
5 Fruits For Glowing Skin
Certain fruits can contribute to glowing skin due to their nutritional content. Here are five fruits known for their skin-enhancing…
Read More » - 19 October
Know reasons behind delayed or missed periods
Menstruation is normal vaginal bleeding that women experience every month. Girls usually starts menstruating at the age of 12 years.…
Read More » - 19 October
Simple tips to ease early dating anxiety
Several people see dating as overly scary and decidedly undesirable. Dating adds fuel to the fire of anxiety. This kind…
Read More » - 19 October
Know how to heal emotional dysfunction in relationships
Emotional dysregulation or emotional dysfunction refers to difficulty in regulating emotions. It can manifest in several ways, such as feeling…
Read More » - 19 October
Ways to Find Instant Relief from Panic Attacks
Experiencing a panic attack can be overwhelming, but there are several techniques that may help you find instant relief: 1.…
Read More » - 18 October
Follow these simple tips to handle sexual incompatibility
Sexual compatibility refers to two partners having shared or similar sexual needs, including sexual preferences, turn-ons, and desired frequency. Sexual…
Read More » - 18 October
Know different types of birth control options
There several birth control options available today. This include barrier methods, hormonal methods, sterilisation, awareness methods and the morning after…
Read More » - 18 October
Simple tips to follow to overcome smartphone addiction
Smartphone addiction is a disorder involving compulsive overuse of the mobile devices. Smartphone addiction is the excessive, and hard to…
Read More » - 18 October
Exploring the Potential Health Benefits of Potato Juice
Potato juice is not as commonly consumed as some other vegetable juices, but it does offer several potential health benefits:…
Read More » - 17 October
Everything you need to know about ‘outercourse’
Dry humping, also known as outercourse, frottage, Non-penetrative sex or dry sex is a sexual activity that usually does not…
Read More » - 17 October
Eating these 7 superfoods will keep women healthy and strong
As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…
Read More » - 17 October
Know the most common causes behind male baldness
Male baldness refers to the gradual hair loss in men. It is also known as male pattern baldness or androgenetic…
Read More » - 17 October
Top Tips to Tame Frizzy Hair and Achieve Smoother Locks
Taming frizzy hair can be a challenge, but here are some simple tips to help: 1. Use a sulfate-free shampoo…
Read More » - 14 October
Potential Health Benefits of Turmeric and Curd Mix
The combination of turmeric and curd (yogurt) can offer several potential health benefits: 1. Anti-Inflammatory Properties: Turmeric contains a compound…
Read More » - 14 October
Boost Your Pre-Workout Energy with This Healthy Juice Recipe
Here’s a healthy juice recipe to fuel your workout: Ingredients: – 1 large carrot – 1 apple – 1 small…
Read More » - 14 October
Morning Exercises To Boost Work Productivity
Engaging in morning exercises can significantly enhance your work productivity. Starting your day with physical activity can improve focus, energy…
Read More » - 13 October
This juice will boost your sex drive
Pomegranate is an excellent fruit that is rich in vitamins C, K and B and many other nutrients. Drinking a…
Read More » - 13 October
Know what is ‘phubbing’: The habit that can ruin your relationships
Phubbing is a contraction of the words ‘phone snubbing’. It is the act of ignoring a companion in favor of…
Read More » - 13 October
Avoid these common dating mistakes for a fulfilling romantic relationship
One must avoid some common dating mistakes to build a healthy and fulfilling romantic relationship. Popular dating and relationship coach…
Read More » - 13 October
Eggs: Nutrient Powerhouse – Daily Recommended Intake?
Eggs have long been a staple in the human diet, valued not only for their versatility in the kitchen but…
Read More » - 12 October
Know all benefits of healthy sex life
Sex is pleasurable. It also has several health and mental benefits. Sex improves our mood, increase the flexibility of our…
Read More » - 12 October
Know different kinds of cheating in a relationship
There are different types of cheating in a romantic relationship. Here are some common types of cheating in a relationship…
Read More » - 12 October
Know the most unromantic zodiac signs
The following 5 zodiac signs are considered to be the most unromantic by astrology. Capricorn: Capricorns are practical and focused…
Read More » - 12 October
Prevent Clitoris Itching With 5 Feminine Hygiene Tips
Here are five feminine hygiene tips to prevent clitoris itching: 1. Gentle Cleansing: Use a mild, unscented soap or intimate…
Read More » - 12 October
Steer clear of these egg pairings!
Whether you prefer your eggs boiled, scrambled, fried, or poached, they’re a versatile and nutritious addition to your diet. Eggs…
Read More » - 12 October
Tips To Deal With Morning Anxiety Before Work
1. Establish a Routine: Create a consistent morning routine to reduce uncertainty. 2. Early Preparation: Organize work items the night…
Read More » - 11 October
Things women should know before having sex for the first time
Aditi Kaundinya, a leading Gynaecologist has shared things every woman must know before her first sexual experience on her Instagram…
Read More » - 11 October
Know the cause of irritation and pain while using condoms
Several people complain of pain and irritation while using a condom. While most condoms are safe and comfortable, some can…
Read More » - 11 October
Eat these foods to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More »