Health & Fitness
- Sep- 2023 -19 September
Know top 5 fantasies married couples have in India
Couples in most longtime relations became bored due to the monotony in their life. As per experts, every relationship demands…
Read More » - 19 September
Simple tips to lower cortisol level
Cortisol is a steroid hormone that is produced by 2 adrenal glands. Adrenal glands sit on top of each kidney.…
Read More » - 19 September
Simple breathing exercises for better sleep
Our general well-being needs deep and restful sleep. You may believe that persons who can effortlessly fall asleep at any…
Read More » - 18 September
Mistakes to avoid during sex
Avoiding sex mistakes will improve your sex life. Avoiding these will make your sex life happier. Do not think that…
Read More » - 18 September
Women with high estrogen levels must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 18 September
Know all about stonewalling and how to deal it
Stonewalling is a persistent refusal to communicate or to express emotions in a relationship. It is also known as the…
Read More » - 17 September
Know which is better spontaneous sex or planned sex
Several people believe that planned or premeditated sex is less satisfying because both partners are aware of the context under…
Read More » - 17 September
Know the signs of Postpartum Depression
Most women feel ‘baby blues’ after delivery. Baby blues is feeling sad or empty, within a few days of giving…
Read More » - 17 September
Eat these foods to reduce skin allergies
Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
Read More » - 16 September
Know how to improve sexual satisfaction
A healthy and happier sexual life is basis of a long standing relationship. A healthy sexual life is that in…
Read More » - 16 September
Simple tips to avoid gastric issues during monsoon
The humid weather in the monsoon season promotes the growth of pathogens, increasing the risk of food contamination and infections.To…
Read More » - 16 September
Eating these 7 foods will help reduce anxiety
As per experts, foods that we eat an impact our mood and emotions.Food can be a real stress buster at…
Read More » - 16 September
Benefits of including protein in breakfast
Benefits of consuming protein in breakfast include: 1. Satiety: Protein-rich breakfasts help you feel full and satisfied, reducing mid-morning cravings.…
Read More » - 15 September
Know how to lead a healthy sexual life
There are several factors that turn out to be major hindrances to a healthy sexual life. Several studies have pointed…
Read More » - 15 September
Know all about dental anxiety
Dental anxiety is the fear anxiety or stress associated with a dental setting. Being scared to visit the dentist can…
Read More » - 15 September
Simple yoga asanas for pregnant women
Yoga can help in maintaining fitness during pregnancy by improving flexibility, strength, and balance. It also help alleviate common pregnancy…
Read More » - 14 September
Avoid these foreplay mistakes to have a better sexual experience
Foreplay usually comes before intercourse. Foreplay can include a lot of different things, like kissing, sharing fantasies, or touching one…
Read More » - 14 September
Simple tips to reignite physical attraction in relationship
Physical attraction plays a vital role in any romantic relationship. Physical attraction draws two people together in a relationship and…
Read More » - 13 September
Know how to have a healthy sex life
Sexual self-confidence is the most important thing to improve your sex life. Here are some simple tips to boost up…
Read More » - 13 September
Know all about Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder. It is triggered by a traumatic event. It is a mental health…
Read More » - 13 September
Best foods to improve testosterone levels
Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More » - 11 September
Know the connection between tea consumption and semen quality
A study from China has revealed a new health benefit of drinking tea. The study found that men who drank…
Read More » - 11 September
Know all about ‘Misophonia’
Misophonia is a disorder characterized by severe sensitivity to certain sounds. It is a neurological condition that causes a person…
Read More » - 11 September
Challenges and solutions to Liver diseases in the modern world
Liver diseases represent a significant public health challenge in contemporary Indian society. The World Health Organization (WHO) now ranks liver…
Read More » - 11 September
Ways to Reduce Your Risk of Thyroid Cancer and Promote Thyroid Health
While it’s not always possible to completely prevent thyroid cancer, there are some steps you can take to reduce your…
Read More » - 10 September
Everything you need to know about ‘water sex’
Aqua Sex or sex in water is one of the hottest and spicy ways to enrich your love life. This…
Read More » - 10 September
Know all about eco-anxiety
Eco-anxiety is anxiety pertaining to the environment we live in. Eco-anxiety refers to a fear of environmental damage or ecological…
Read More » - 10 September
Simple tips to increase oestrogen levels during menopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 9 September
Simple tips to make your partner happy in a relationship
A relations goes through several phases. Sometimes we feel confident and strong, other times we feel insecure. Insecurity can be…
Read More » - 9 September
Simple tips to follow to increase blood flow during periods
The blood flow during the periods is a crucial aspect of the menstrual cycle. The amount and duration of blood…
Read More » - 9 September
Simple tips to cope with postnatal depression
Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving…
Read More » - 9 September
Combat Anemia with These Iron-Rich Foods
To tackle anemia, it’s important to include foods that are rich in iron, vitamin B12, and folate in your diet.…
Read More » - 9 September
Around 60% of Indian teen girls have anemia, linked to teen motherhood: Study
Recent Indian research, based on data from National Family Health Surveys (NFHS), revealed that nearly 60% of teenage girls in…
Read More » - 8 September
Know why we feel attracted to the opposite sex
Researchers have found that it is the work of a brain hormone called kisspeptin is the main thing that drives…
Read More » - 8 September
Simple tips to prevent vaginal infection during monsoon
The monsoon season affect immunity, especially in women. This will make women susceptible to various vaginal infections, including urinary tract…
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